Premium users can set a very precise goal in gram increments for protein, carbs, or fat. If you would like greater control over your goals, you may wish to consider upgrading to MyFitnessPal Premium. If you customize your macronutrient goals, all three goals will adjust to total 100%. MyFitnessPal distributes fat, carb and protein calories based on a percentage, in five percent increments. ![]() Or tap "Additional Nutrient Goals, " to adjust additional micronutrient goals.Tap "Calories, Carbs, Protein & Fat Goals".Tap "Goals" in the Menu (or "More" page).Once you've made your changes make sure to click "Save Changes", those same changes will then appear in the app the next time the app syncs to the website.Click "My Home", then "Goals", then select Edit for Daily Nutrition Goals, Fitness, or Micronutrients.(Mobile app users should log in using the same email address and password they use in the app when visiting the site). ![]() If you are following a different recommended plan from your doctor or nutritionist, you can adjust many of your goals in our mobile apps or on our website.
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